Our personal trainers are well-prepared to assist clients in reaching personal fitness, wellness, and weight goals.
to submit a Personal Training Inquiry Form and one of our trainers will be in contact with you.
1-on-1 Exercise Coaching
Whatever your goal, we have a plan for you. Each session is 55-60 minutes.
- One Time Workout/Q&A Consultation: $60
- Basic Program Design (three sessions, includes assessment and exercise plan): $175
- Continued Coaching: $340 for 6 pack, $495 for 9 pack
Daily fees paid upon entrance.
- One full session: $40/person (no discounts for buying more than one session)
- Meet with friends and learn how to use the entire fitness center, with focus on strengthening your core, posture and "everyday strength". You will learn how to safely and effectively get stronger, more flexible and better conditioned using free weights, medicine balls, fit balls and kettlebells, along with many body weight mat exercises. All ages are welcomed - call about joining a group or get your own group together.